If you are unhappy or worried about something that is happening to you it is important that you tell someone. There is a helpline for children and young people who need to speak about problems.

You can contact ChildLine at:

0800 1111
www.childline.org.uk

Sometimes the helpline is very busy and it may take some time to get through so please keep trying.

There may be other people who can help you. Parents, grandparents, teachers... think of someone you feel you can talk to. The most important thing is that you don't keep the worry to yourself.

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