Worries about mental health in the family are among the main reasons parents and carers get in touch with Children 1st Parentline. We will listen, help you think through next steps, help you work on your relationships and recommend any specialist organisations that could provide further advice and support.

Care Cards for wellbeing

Our Care Cards, originally developed by our creative East Renfrewshire Family Wellbeing Team, are a good reminder to pause and take a moment for you. When we are kind to ourselves, ask for support, relax, and distract ourselves from non-essential worries and tasks, we take good care of ourselves - and we encourage our children to do the same! 
We have also created some blank cards so you and your family can come up with your own ideas! Why not try printing the wellbeing cards and popping them on your fridge or somewhere noticeable at home or at work.
Downloads and Printables

Download and print the Care Cards

Useful resources and links

Parentline Poster