Care Cards for wellbeing
Our Care Cards, originally developed by our creative East Renfrewshire Family Wellbeing Team, are a good reminder to pause and take a moment for you. When we are kind to ourselves, ask for support, relax, and distract ourselves from non-essential worries and tasks, we take good care of ourselves - and we encourage our children to do the same!
We have also created some blank cards so you and your family can come up with your own ideas! Why not try printing the wellbeing cards and popping them on your fridge or somewhere noticeable at home or at work.
Downloads and Printables
Download and print the Care Cards
Useful resources and links
Parentline Poster